Cyclefit Autumn Symposiums

We are very pleased to announce two new dates for our Autumn Symposiums.
The two evening Symposiums will be held on the 1st November and 6th December and take place at Cyclefit's HQ in Covent Garden .
Start time is 19:15 and runs until 21:00.
Entry is free with a maximum of thirty places.
Please email Cyclefit to reserve your place, please email us via the link on the right>>>>

Garth Fox - MSc Sports Science and Human Performance
Tuesday 1st November

Power basics.

The relationship to variables like heart rate and perceived exertion.
The many benefits and uses in the context athletic measurement.
The window on physical condition it provides
Examples of power in action - Pro cyclists/Pro Triathletes.
How to use it to improve.
Understanding watts/kilo.
Pitfalls to using power as a training tool.
The Hardware - pros and cons.

(You might want to bring a notepad for this one).

Simon Mottram - CEO and Founder of Rapha
Tuesday 6th December

A small talk about Rapha

(Bring your pipe for this one).