Journal

The latest news, reviews and advice from the CycleFit team

The Midlife Cyclist Series II

We are the first generation out of 300,000 to want to push our bodies to perform at the highest level into middle-age. but should we?

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The First Rule of Back Club Part Part VII

Phil shifts focus from his back to reviewing all the validity of all the technology shifts he has missed since he stopped riding in 2011.

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The First Rule of Back Club Part VI

It's never easy to turn the clock. Especially if you are not at all sure you want to. Phil tries to re-kindle the desire to ride again.

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Midlife Cyclist Recap

Midlife Cyclist lecture Series - takes a multi-disciplinary approach to the complex subject of pursuing performance into middle-age and beyond. Clinicians, surgeons, academics etc.

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Cyclist's strength & conditioning exercises - Part 1

Stronger, Faster, Older - Pick Two! - Anthony Purcell & Alex Adams of PerformancePro Lectured 9/1/18 as part of our Midlife Cyclist Series How to use strength and conditioning training to improve cycling - here are their favourite exercises

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Winter Riding Tips

There is an emerging trend for taking vitamin D tablets, tuning into Zwift and avoiding winter. We put forward the counter argument.

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