Shoe & Cleat Set-Up

Correct shoe choice and cleat position is the foundation of a good bike fit

Shoecleat

Shoe and Cleat Set-Up

This service will ensure that you have your cleats fitted and adjusted correctly for comfort, performance and injury prevention.

Optimising your foot stability and comfort will help stabilise the knees, pelvis and lower back and even out the pedal forces on both legs; it will also help to improve pedal technique for better economy and performance.

Your Cyclefit Technician will measure the size of your feet, forefoot angle and arch height and advise on the correct shoe size and design. The cleats will be set in the correct position and adjustments made.

If your foot is unstable in your shoe we may recommend Sidas Custom footbeds or Bontrager stock footbeds depending on your foot type.

Please bring your bike, your cycle shoes and cycle kit. You may be pedalling for up to an hour.

We would prefer to set you up on your bike but can use the Fit Bike if getting your bike to us is inconvenient.

On occasions a shoe & cleat appointment may need to be upgraded to a Cyclefit if other factors are causing issues on the bike.

£195.00 1.5 Hours

What our clients say

  • "I had my second fitness test this weekend and on the first 8 minute time trial I'd improved average power output by a whopping 41 watts over the previous test. This is almost entirely down to the new position!"

    Alan B
  • "I tried the shorter cranks today and I like them - it feels like it's less stress for the back and it seems easier to ride higher cadence. In the end I had a good Tour with no back problems. Thanks for your help!"

    Bauke Mollema
  • "Thanks very much for consultation last week - since I saw you I do not have anything like the same amount of pain I was experiencing previously. I am so much more at ease with my new positioning and my posture feels right now."

    Jane B
  • "Thanks very much Phil. Did an 80 mile sportive yesterday on the road bike - perfect set up thanks; I've never been so comfortable, and no after effects! Cheers, Ian "

    Ian T.

    Time-Triallist (70+)

  • "A great service, full of personal touches as well as the "harder" scientific analysis of my position on the bike, which was also excellent. I feel more planted on the bike now, and came away with some really useful feedback from the session."

    Ed H

    London Dynamo Rider