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Phil's Journal five weeks post spine-fusion surgery. It is the first steps on a long road back. But for the first time in five years his spine appears to be straight.
Our 28 page downloadable Guide to 2017 Etape - Briancon to the Col d’Izoard. The route, preparing, power-profiling, climbing etc. It's all in the free guide.
Do you need a Fuelling Strategy as well as your power figures for Marmotte and Etape du Tour? or is it all nonsense? Former Pro rider and Medical Dietitian answers in this special Journal for Cyclefit