22 Shake has set out its stall using the highest cost and quality all-natural ingredients. As a reaction to what they perceive to be mostly low-grade ingredients in most performance foods.
Is it possible to survive xmas in decent shape, rested and full of motivation? Of course it isn't. But if you won't listen to reason here are some tips.
Phil and Jules talk about custom and stock frame design and their very personal Landrace Tupelo and Blackstar projects.
As it has been four months since the heady euphoria of my last blog post l’Etape du Tour I thought I should write a pre Christmas blog so you know that I am still alive