Cyclist magazine No9 - Fit From First Principles Part II
The second instalment of Phil Cavell’s getting fit 101 explores muscular adaptions, cellular changes and the role of genetics. First published in Cyclist Magazine - September 2022 - in collaboration with Dr Jon Baker
About the author
Philip Cavell, Co-founder
Co-founder, bike fitter and bike designer, author. Phil rides a Seven Axiom XX custom titanium bike and an Airnimal Joey folding bike. He wrote The Midlife Cyclist and enjoys walking his dog, reading, politics and the outdoors. Phil's specialism is working with clients who have complex and frequently chronic issues. Phil is most at home working in a collegiate, multi-disciplinary team, to help clients resolve intricate issues.
Cyclist magazine No8 - Fit From First Principles
The first of a four part series examining the biology and physiology of how we gain and lose fitness and performance. First published in Cyclist Magazine - August 2022