Journal posts by Philip Cavell

The latest news, reviews and advice from the CycleFit team

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Seven Cycles X Programme - Weight Savings Revisited -

18th February 2019 · Posted by Philip Cavell

A year ago seven cycles launched its XX intensive weight-loss programme. They now make the lightest Ti disc road frame in the world. This journal explores how the programme has evolved.

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Darren Barclay's Early Season Nutrition Tips For Cyclists

23rd January 2019 · Posted by Philip Cavell

Advanced Dietitian and Elite bike-racer, Darren Barclay RD - shares his early season nutrition tips

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Jenny Copnall's Early Season Training Tips

23rd January 2019 · Posted by Philip Cavell

5 x Nat MTB Champ, MTB & Road supremo coach and Cyclefit great friend, Jenny Copnall, gives her top January training tips!

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George Phil

Five Modern Bike Fitting Problems

21st January 2019 · Posted by Philip Cavell

Bike fitting and riding habits have now changed - are they well aligned? What are the most common bike-fit errors made by riders in this new era of riding and indoor-training?

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33 Shake

33 Shake - All Natural Performance Food

23rd December 2018 · Posted by Philip Cavell

22 Shake has set out its stall using the highest cost and quality all-natural ingredients. As a reaction to what they perceive to be mostly low-grade ingredients in most performance foods.

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The Cyclefit Guide to Surviving Christmas

21st December 2018 · Posted by Philip Cavell

Is it possible to survive xmas in decent shape, rested and full of motivation? Of course it isn't. But if you won't listen to reason here are some tips.

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