The First Rule of Back Club
Phil's Journal about spine-fusion surgery - Take II
About the author
Philip Cavell, Co-founder
Co-founder, bike fitter and bike designer, author. Phil rides a Seven Axiom XX custom titanium bike and an Airnimal Joey folding bike. He wrote The Midlife Cyclist and enjoys walking his dog, reading, politics and the outdoors. Phil's specialism is working with clients who have complex and frequently chronic issues. Phil is most at home working in a collegiate, multi-disciplinary team, to help clients resolve intricate issues.
The First Rule of Back Club - Take II Part II
Phil shares his insights from the first few days post spinal fusion surgery.
The First Rule of Back Club Part III
Phil sees his surgeon five weeks after spine-fusion surgery - how is his rehab going?
The First Rule of Back Club Part IV
Nine weeks post-op - Phil stupidly dares to dream. Could Morecambe & Wise be back for '18 Etape?
The First Rule of Back Club Part Part V
Part 5 of Phil's post spine-surgery Journal.