1st February 2023 · Posted by Philip Cavell
The second instalment of Phil Cavell’s getting fit 101 explores muscular adaptions, cellular changes and the role of genetics. First published in Cyclist - September 2022
Journal posts by Philip Cavell
The latest news, reviews and advice from the CycleFit team
Clifford's Seven Axiom XX
14th November 2022 · Posted by Philip Cavell
Phil – and Jules – are meticulous in their design.
Cyclist magazine No8 - Fit From First Principles
29th September 2022 · Posted by Philip Cavell
The first of a four part series examining the biology and physiology of how we gain and lose fitness and performance. First published in Cyclist Magazine - August 2022
Cyclist Magazine No7 - Hormone Changes
7th September 2022 · Posted by Philip Cavell
Can HRT help female masters athletes performance and general well-being? is it the same for males and TRT?
Measuring Performance and Lactate Testing
22nd August 2022 · Posted by Philip Cavell
Dr Jon Baker explains the science and process of lactate testing. And is it right for you?