Journal posts by Philip Cavell

The latest news, reviews and advice from the CycleFit team

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Jenny Copnall's Early Season Training Tips

23rd January 2019 · Posted by Philip Cavell

5 x Nat MTB Champ, MTB & Road supremo coach and Cyclefit great friend, Jenny Copnall, gives her top January training tips!

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George Phil

Five Modern Bike Fitting Problems

21st January 2019 · Posted by Philip Cavell

Bike fitting and riding habits have now changed - are they well aligned? What are the most common bike-fit errors made by riders in this new era of riding and indoor-training?

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33 Shake

33 Shake - All Natural Performance Food

23rd December 2018 · Posted by Philip Cavell

22 Shake has set out its stall using the highest cost and quality all-natural ingredients. As a reaction to what they perceive to be mostly low-grade ingredients in most performance foods.

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The Cyclefit Guide to Surviving Christmas

21st December 2018 · Posted by Philip Cavell

Is it possible to survive xmas in decent shape, rested and full of motivation? Of course it isn't. But if you won't listen to reason here are some tips.

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Landrace Phil4

Frame Design and The Landrace Project

7th December 2018 · Posted by Philip Cavell

Phil and Jules talk about custom and stock frame design and their very personal Landrace Tupelo and Blackstar projects.

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The Midlife Cyclist Series II

15th November 2018 · Posted by Philip Cavell

We are the first generation out of 300,000 to want to push our bodies to perform at the highest level into middle-age. but should we?

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