Journal

The latest news, reviews and advice from the CycleFit team

Cyclistno8

Cyclist magazine No8 - Fit From First Principles

29th September 2022 · Posted by Philip Cavell

The first of a four part series examining the biology and physiology of how we gain and lose fitness and performance. First published in Cyclist Magazine - August 2022

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Cyclist hormone

Cyclist Magazine No7 - Hormone Changes

7th September 2022 · Posted by Philip Cavell

Can HRT help female masters athletes performance and general well-being? is it the same for males and TRT?

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Zone2

Measuring Performance and Lactate Testing

22nd August 2022 · Posted by Philip Cavell

Dr Jon Baker explains the science and process of lactate testing. And is it right for you?

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Nigel Stephens

Dr Nigel Stephens - New ISEH Clinic

3rd August 2022 · Posted by Philip Cavell

Dr Nigel Stephens - starts a new clinic at Institute of Sport, Exercise and Health (ISEH) around the corner from Cyclefit!

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Covid conundrum1

Cyclist Magazine No6 - The Covid Coundrum

3rd August 2022 · Posted by Philip Cavell

The Covid conundrum Is Covid-19 affecting athletes’ performance even after they have recovered? Phil Cavell examines the evidence

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Cyclist may22

Cyclist Magazine No5 - The Sleep Equation

18th July 2022 · Posted by Philip Cavell

The sleep equation - Health and fitness is a balance between training and recovery – sleep – but, as Phil Cavell discovers, most of us get our sums wrong

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