18th July 2022 · Posted by Philip Cavell
The sleep equation - Health and fitness is a balance between training and recovery – sleep – but, as Phil Cavell discovers, most of us get our sums wrong
Journal
The latest news, reviews and advice from the CycleFit team
Cyclist Magazine No4 -You snooze, You Win!
29th June 2022 · Posted by Philip Cavell
As Phil Cavell discovers on his hunt for performance gains, it’s time we all woke up to the power of sleep - first in a 2-part series.
Cyclist Magazine Column No3 - One For The Road?
8th June 2022 · Posted by Philip Cavell
In his ongoing quest to sort fact from fiction for the 40-plus cyclist, Phil Cavell looks at the physical effects of alcohol.
Cyclefit Bloomsbury Gallery
20th May 2022 · Posted by Philip Cavell
Gallery of our new home in The Fire-Station in West Central Street
Exercise - The Greatest Drug Never Invented
18th May 2022 · Posted by Philip Cavell
Exercise is good. So more must be better, right? Phil reviews in his second Cyclist Magazine Column.
The Midlife Cyclist Mallorca Training Camp
26th April 2022 · Posted by Philip Cavell
#themidlifecyclist - Grow Old. Ride Fast. Don't Die. Goes to Mallorca