31st January 2023 · Posted by Jimmy Wilson
How to recognise it's time to step away from internet information overload and ask for help. When "who to" trumps "how to".
From Cookie Monster to Endurance Athlete
5th January 2023 · Posted by Vaughn Pretorius
Can Zone 2 training help me podium at a national level road race in 2023?
On the road again.
4th January 2023 · Posted by Jimmy Wilson
Jimmy looks at what's new with his old commute.
Cyclist magazine No8 - Fit From First Principles
29th September 2022 · Posted by Philip Cavell
The first of a four part series examining the biology and physiology of how we gain and lose fitness and performance. First published in Cyclist Magazine - August 2022
Cyclist Magazine No7 - Hormone Changes
7th September 2022 · Posted by Philip Cavell
Can HRT help female masters athletes performance and general well-being? is it the same for males and TRT?
Measuring Performance and Lactate Testing
22nd August 2022 · Posted by Philip Cavell
Dr Jon Baker explains the science and process of lactate testing. And is it right for you?