Journal

The latest news, reviews and advice from the CycleFit team

Performance Pro3

Cyclist's strength & conditioning exercises - Part 1

23rd January 2018 · Posted by Julian Wall

Stronger, Faster, Older - Pick Two! - Anthony Purcell & Alex Adams of PerformancePro Lectured 9/1/18 as part of our Midlife Cyclist Series How to use strength and conditioning training to improve cycling - here are their favourite exercises

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Seven Snow6

Winter Riding Tips

28th November 2017 · Posted by Philip Cavell

There is an emerging trend for taking vitamin D tablets, tuning into Zwift and avoiding winter. We put forward the counter argument.

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Andy Schleck Jules

The New Pro - Earning Their Positions

26th September 2017 · Posted by Philip Cavell

The new generation of professional cyclists are choosing to view Cyclefitting as a personal and continuous consultation, not a mass participation event at a team training camp.

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Phil Fiona

The First Rule of Back Club Part Part V

11th September 2017 · Posted by Philip Cavell

You know Phil is feeling a bit better because he shares his controversial views on Tour de France. He also steps up the phsyio with Fiona

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Shaun Phil1

The First Rule of Back Club Part IV

14th July 2017 · Posted by Philip Cavell

Not only has Phil had a virtual omerta on his back for the last few years, he has also held silence on the prospect of riding properly again.

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Back2

The First Rule of Back Club Part III

16th June 2017 · Posted by Philip Cavell

Phil's Journal five weeks post spine-fusion surgery. It is the first steps on a long road back. But for the first time in five years his spine appears to be straight.

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