28th February 2018 · Posted by Philip Cavell
Midlife Cyclist lecture Series - takes a multi-disciplinary approach to the complex subject of pursuing performance into middle-age and beyond. Clinicians, surgeons, academics etc.
Journal
The latest news, reviews and advice from the CycleFit team
Cyclist's strength & conditioning exercises - Part 1
23rd January 2018 · Posted by Julian Wall
Stronger, Faster, Older - Pick Two! - Anthony Purcell & Alex Adams of PerformancePro Lectured 9/1/18 as part of our Midlife Cyclist Series How to use strength and conditioning training to improve cycling - here are their favourite exercises
The New Pro - Earning Their Positions
26th September 2017 · Posted by Philip Cavell
The new generation of professional cyclists are choosing to view Cyclefitting as a personal and continuous consultation, not a mass participation event at a team training camp.
The First Rule of Back Club Part Part V
11th September 2017 · Posted by Philip Cavell
You know Phil is feeling a bit better because he shares his controversial views on Tour de France. He also steps up the phsyio with Fiona
The First Rule of Back Club Part IV
14th July 2017 · Posted by Philip Cavell
Not only has Phil had a virtual omerta on his back for the last few years, he has also held silence on the prospect of riding properly again.
The First Rule of Back Club Part III
16th June 2017 · Posted by Philip Cavell
Phil's Journal five weeks post spine-fusion surgery. It is the first steps on a long road back. But for the first time in five years his spine appears to be straight.