21st January 2019 · Posted by Philip Cavell
Bike fitting and riding habits have now changed - are they well aligned? What are the most common bike-fit errors made by riders in this new era of riding and indoor-training?
33 Shake - All Natural Performance Food
23rd December 2018 · Posted by Philip Cavell
22 Shake has set out its stall using the highest cost and quality all-natural ingredients. As a reaction to what they perceive to be mostly low-grade ingredients in most performance foods.
The Cyclefit Guide to Surviving Christmas
21st December 2018 · Posted by Philip Cavell
Is it possible to survive xmas in decent shape, rested and full of motivation? Of course it isn't. But if you won't listen to reason here are some tips.
Frame Design and The Landrace Project
7th December 2018 · Posted by Philip Cavell
Phil and Jules talk about custom and stock frame design and their very personal Landrace Tupelo and Blackstar projects.
Jules' pre Christmas Blog
5th December 2018 · Posted by Julian Wall
As it has been four months since the heady euphoria of my last blog post l’Etape du Tour I thought I should write a pre Christmas blog so you know that I am still alive
The Midlife Cyclist Series II
15th November 2018 · Posted by Philip Cavell
We are the first generation out of 300,000 to want to push our bodies to perform at the highest level into middle-age. but should we?